Finding Balance, Being True
This 3 hour Svaroopa®yoga workshop will explore finding balance through the release of the muscles connected to your spine, using lots of props for support so your body can decompress, lenghten and let go!
Type of Event
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This core spinal release is not a stretch, but a release of the deeper muscle tensions. Release of the spinal muscles allows your body to be more open, find better alignment, posture and settle into who you are more fully.
Suitable for all levels and space will be limited