Type of Event
Revert the "cutting-off" effect of long hours of sitting and very little walking with a hip-opening workshop with Elle.
Learn ways to release the accumulated stress which stores itself in the pelvic region. Change your reaction to stress with acceptance and calmness as you gently work on releasing the tensions lodged deep within the pelvic area through specific yoga asanas (poses) and the healing power of deep breathing.
This 2 hour hip-opening workshop will leave you feeling
renewed and reconnected with your body.