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Finding Space to breathe

Exploring the power of the breath to find space within our bodies and minds.

Birchwood Yoga Studio
Average: 5.0 of 5 stars

1 Review

Burtenshaw Farm, Barcombe East Sussex, GB BN85EE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 25
2015
10:00 amto13:00 pm

Saturday 25th April 10.00 - 13.00

Price

£25

£5 discount if two workshops booked together

Full Description

Changing the way we breathe can have dramatic effects on our wellbeing. We can use the breath to heal, to bring balance to our nervous system, to improve focus and concentration and improve our health. With the breath we can reduce stress, overcome anxiety and even develop skills to manage depression.

In this workshop we will develop skills using the breath to expand into poses and help us to feel grounded. Pranayama practices will teach us how the breath has the power to change both our emotional and mental states. And we will focus on the breath in our meditation practice to cultivate focus, concentration and ultimately physical and mental wellbeing.