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Finding the Perfect Synergy of Movement, Breath and Mind

This will be an introductory class for newcomers, and also for people familiar with Yantra Yoga, a possibility to refresh some fundamental aspects of the practice and deepen into it.
Come and learn more about this authentic system of yoga and experience its power!

#tibetanyogaofmovement #yantrayoga #bodybreathmind


151 West 30th Street, New York NY, US 10001

Type of Event

  • Workshop

Yoga Styles



Jun 23
16:00 pmto18:00 pm



Full Description

About Yantra Yoga
Yantra Yoga, the Tibetan yoga of movement, is one of the oldest yoga systems in the world. This system of Yantra Yoga comes from Tibet and was brought to the West in the 70’s by the Dzogchen Master Chögyal Namkhai Norbu. Its unique form of movement sequences, in combination with the different phases of breathing, helps to coordinate and harmonize our energy, through which we can obtain optimal health and authentic relaxation of the mind. It is a very useful method for everyone, regardless of age or physical condition. An ancient tradition, perfect for today's life!

Find out more about Yantra Yoga:

About the instructors
Nataly Nitsche | 2nd level Yantra Yoga Instructor
Nataly was born in Venezuela and after a long period living in Costa Rica, moved to Tenerife, Canary Islands. Nataly started her career from a very young age; first with dance, followed by yoga and breathing techniques, and also as a thai massage therapist and infant massage instructor.
She has practiced yoga since 2007 and Yantra Yoga since 2011. She is an authorized instructor of Yantra Yoga by Master Chögyal Namkhai Norbu - from 1st level since 2012 and 2nd level since 2014, as well as for Kumar Kumari -Yantra Yoga for children. More recently after becoming a mother, she also
teaches Prenatal Yantra Yoga.
Nataly is also an authorized instructor of the technique "Harmonious Breathing" certified by Fabio Andrico , since 2013.
Nataly studied special education, loves to teach and enjoys it very much.
She teaches in Spanish and English.

Maxim Leshchenko | 3rd level of Yantra Yoga Instructor
Maxim was born in Ukraine and now lives in Tenerife, Spain.
He studied architecture and worked as restaurateur architect in Kiev. Max has been practicing yoga for 13 years. He started practicing Hatha Yoga, and later, when he discovered the Yantra Yoga, he deeply devoted himself to this practice.
He was authorized as a Yantra Yoga instructor by the Master Chögyal Namkhai Norbu in 2010, and in 2014, became a second level teacher. In 2017, he became one of the three authorized 3rd level teachers in the world.
Max is also an instructor of "Harmonious Breathing", certified by Fabio Andrico. Now, besides teaching yoga and breathing, he also works on design projects.
He teaches in English and Russian, but his unique way of conveying this knowledge goes beyond words.