Finding the Uplift: Backbends + Heart Openers
Open the heart space and increase mobility in the spine.
Type of Event
Saturday, May 24th. Charleston Power Yoga Downtown
Optional Materials: notepad/pen
Use promo code tjhark for 20% off!
Free space in the spine by working with fresh and new methods to open and liberate. This workshop involves a playful and challenging flow to warm the blood and lubricate the hips and back, then focuses on opening each portion of the spine before cooling off with more yummy yin-style heart openers.