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Finding Your Center through Sound: An Introduction to Meditation

In this Unique Workshop, You will learn three techniques to begin or refresh your personal Mediation practice. I will be accompanied by a virtuoso violinist from Florence, Italy, to make the evening beautiful and special. Pre-registration highly recommended!

Website

The Maplewood Club1061236
489 Ridgewood Rd, Maplewood NJ, US 07078
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 2
2015
19:00 pmto20:30 pm

Thursday, April 2., 7-830 PM

Price

$40

$35 for early registration through paypal on

Full Description

Meditation is not easy to begin or sustain, so I have created a workshop to introduce a few simple techniques that I hope, combined with beautiful music, will encourage you to begin a practice of your own. Meditation is medically proven to reduce stress, and sound has scientifically proven healing qualities, so my friend Gabriele, a virtuoso violinist from Florence, will be collaborating with me to create the most soothing, relaxing tableau possible to help you get started. This is NOT a Yoga class, (yes, that means chairs!) and there is no preparation or prior knowledge needed. to register!