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Finding Your Core
Often the core is thought of as only the abdominal muscles when in fact it is s much more! During this informative workshop you will learn where your core is, how to strengthen it safely and how it works to stabilize your practice. Join Heather, eRYT200 for this incredible health building workshop to increase your balance, enhance your strength and take your practice to the next level. Receive a copy of the sequence to continue to build your core practice! Advance registration required.
Type of Event
- Workshop
Yoga Styles
Levels
When
Often the core is thought of as only the abdominal muscles when in fact it is s much more! During this informative workshop you will learn where your core is, how to strengthen it safely and how it works to stabilize your practice. Join Heather, eRYT200 for this incredible health building workshop to increase your balance, enhance your strength and take your practice to the next level. Receive a copy of the sequence to continue to build your core practice! Advance registration required.
Price
Advanced Registration Required
