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Fine Tune Your Vinyasa

When you hear the word “chatturanga,” does your mind wander and say "I wish I knew what that meant?" Do you search for an answer when your instructor says chair pose and there is no chair present in the room?

Join Elena & Jackie for a fun, informative, two-hour workshop on vinyasa basics.

Where

Tapah Yoga
Average: 5.0 of 5 stars

1 Review

3102 S Day Street, Seattle WA, US 98144
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 22
2016
13:30 pmto15:30 pm

Price

$25

Preregistration required at

Full Description

When you hear the word “chatturanga,” does your mind wander and say "I wish I knew what that meant?" Do you search for an answer when your instructor says chair pose and there is no chair present in the room? Does the question,
“Why is there no sideways-facing dog” keep you up at night?

Come join Elena & Jackie for a fun, informative, two-hour workshop breaking down the most common yoga sequences you find in a vinyasa class: Sun Salutations A & B, which include breakdowns and adjustments for favorite poses such as Forward Fold, Halfway-lift, Upward salute, Warrior 1, Chair, Chatturanga, Upward-facing Dog, and Downward-facing Dog.

You will learn the benefits of each pose, how to do them safely, and how to transition between them! This workshop is great regardless of experience -
all you need is a desire to learn!

Room is warm, not hot.

This workshop will end with a flow!

Jackie is a vinyasa, hatha, and restorative instructor at Tapah Yoga, Hot Yoga Inc. and Hot Yoga Experience.

Elena is a vinyasa, hatha, & yin yoga instructor at Hot Yoga Experience, Breathe Hot Yoga, Firehouse Hot Yoga, Levitas, and Crunch Fitness.