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Fire It Up! A Core Strengthening Practice

This workshop draws from both the disciplines of yoga and Pilates to create a sequence of poses that target every area of the core, and how to harness inner determination to get the results you seek.

91 Bankview Dr, Frankfort IL, US 60423
Location Map

Type of Event

  • Workshop

When

Mar 29
2014
19:00 pmto19:00 pm

Sunday 3/30/14 at Yoga 360 in Frankfort IL, 2-4pm

Price

$25

$25 Early Bird Registration/$30 Same Day Sign Up

Full Description

The Manipura Chakra, located at your solar plexus, is where will comes into action. The fire of discipline creates positive change in your life. This area is also what we call 'the core'. Working from your own source of power isn’t about your abs quarter-bouncing tight, but training the various, less visible and less powerful muscles to be both strong and flexible. This workshop draws from both the disciplines of yoga and Pilates to create a sequence of poses that target every area of the core, and how to harness inner determination to get the results you seek: stronger, more supple abdominal muscles, improved posture, better digestion, and a deeper seat of power and an inner strength that stabilizes every move on your life’s journey. *Please note that all workshops, series and classes are non-refundable and non-transferable.