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First Yoga Nidra in Poznań

Yoga Nidra introductory day!
It's a special venue, first time of such relaxation in Poznan.
Language: English
Level: everyone
The think is to find the time for yourself and take from it as much as is possible.


Olga Yoga962840
ul. Reja 3/ 7, Poznan wielkopolska, PL 60-826

Type of Event

  • Workshop

Yoga Styles



Feb 27
12:30 pmto13:30 pm

Workshop contains:
part 1: introduction to yoga nidra and general warm up,
part 2: yoga nidra practice



Price is 15 PLN

Full Description

Yoga nidra is a yogic sleep.
Take comfortable warm cloths and socks. On place there are mats and blankets.

"People feel that they are relaxing when they collapse in an easy chair with a cup of tea or coffee, a drink or a cigarette and read a newspaper or switch on the television [...] True relaxation is an experience far beyond all this. For absolute relaxation one must remain aware.[...] Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation." Swami Satyananda Saraswati