First Yoga Nidra in Poznań
Yoga Nidra introductory day!
It's a special venue, first time of such relaxation in Poznan.
The think is to find the time for yourself and take from it as much as is possible.
Type of Event
part 1: introduction to yoga nidra and general warm up,
part 2: yoga nidra practice
Price is 15 PLN
Yoga nidra is a yogic sleep.
Take comfortable warm cloths and socks. On place there are mats and blankets.
"People feel that they are relaxing when they collapse in an easy chair with a cup of tea or coffee, a drink or a cigarette and read a newspaper or switch on the television [...] True relaxation is an experience far beyond all this. For absolute relaxation one must remain aware.[...] Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation." Swami Satyananda Saraswati