Fitness Prescriptions for the Neck, Hips and Back: Strength and Flexibility

The Yoga Sanctuary is happy to welcome back Amy Kraft, founder of BoomerPlusYoga. If you suffer from neck, hip, or back pain—this work shop is for you. Through a series of exercises and postures, you will discover habitual patterns that create chronic pain and learn how to diminish and change these patterns to achieve a better quality of life.

Website

Where

112 Sullivan St, Punta Gorda FL, US 33950
Location Map

Type of Event

  • Workshop

When

Oct 14
2018
13:00 pmto16:00 pm

Price

$45

Full Description

The Yoga Sanctuary is happy to welcome back Amy Kraft, founder of BoomerPlusYoga. If you suffer from neck, hip, or back pain—this work shop is for you. Through a series of exercises and postures, you will discover habitual patterns that create chronic pain and learn how to diminish and change these patterns to achieve strength, flexibility, and better quality of life. Amy is a yoga/fitness educator with over forty years of experience including 5000+ hours of anatomy and biomechanics training. A pioneer in the field of integrative yoga and rehabilitation, she is an E-RYT500 level teacher with Yoga Alliance.