Fitter Sitters Chair Yoga & Saturday Mat Yoga Friends
Theses mini classes are offered at no charge to help you to maintain healthy movement in a welcoming community of others who are staying at hOME. You can join us by using your smartphone, tablet, laptop or PC. You make the decision to turn your video "on" or not, but I appreciate being able to see and assist you. Invite friends & family to join us.
Type of Event
Mondays Chair yoga & Saturdays Mat yoga in your home via Zoom. Copy & paste this link into browser: 12307195509
Meeting ID: 230-719-5509
Fitter Sitters requires a sturdy chair without arms if possible.
We will warm up before moving into a short cardio and stretching routine. Appropriate for anyone and helpful for everyone.
Yoga Mat class will focus on basics of alignment & grounding before moving into a gentle flow. Please have props such as a blanket, non-skid surface, yoga blocks or books. We will practice on the floor but instructions for modifying poses by using a chair will allow even those with injuries or other special concerns to participate. A family friendly class😊