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Five Tibetan Yoga Exercise Class

Where

Creacon Wellness Retreat
Average: 5.0 of 5 stars

5 Reviews

Creacon Wellness Retreat, Wexford Co Wexford, IE
Location Map

Type of Event

  • General Event

Levels

When

Jul 20 to
Jan 25
2016 - 2017
10:30 amto11:30 am

Join us every Saturday and Wednesday, at 10:30am for a 40 minute class of physical positions that will work your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. Not your normal yoga class – Five Tibetans will revoluti

Price

10 €

Facilitated by Jonathan Keenan
Room: Meditation Hall
Price: € 10; 6 classes for €50

Full Description

Join us every Saturday and Wednesday, at 10:30am for a 40 minute class of physical positions that will work your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. Not your normal yoga class – Five Tibetans will revolutionize your physical and energetic self!

This type of yoga only has five asanas or positions each working towards twenty-one repetitions and twenty-one breaths. There is no twisting or contorting in this yoga, just core strength exercises and basic movements.

Anyone can attend as each person is their own motivator. Do as many or as little as you like, but know that the benefits of mastering the Five Tibetans are invaluable.

Anti-slip mats, blocks, straps are provided. Wear something comfortable and flexible. Bring your smile and bring a friend – see you here.