FLIGHT AND FLOW: An Evening of Discovery
Please join Yoga Teachers Paul Graham and Naomi Jones for an evening of flight and flow. Enjoy non-heated vinyasa flow with some fun arm balances, assisted hand stand, and deep stretches.
Type of Event
- Community Event
Friday night. Essential Hot Yoga studio on Broadway.
Free to Essential Yoga members and class card holders. 18.00 drop in price.
Learn more about yoga philosophy and set intentions for the New Year. Explore, Discover and Grow through the practice of yoga and mindfulness. Challenge your practice with a few new postures. Have fun - laugh and let your body and mind fly! Please join us! Free for Essential Yoga Members. $18.00 drop in price. Wine/Tea/light snacks to follow.