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Flight School: Acro YogaPalooza a 2 day intensive

This workshop is intended to bring out the spirit of playfulness and teamwork in all participants, through the magical practice of Acro Yoga! This session will explore partner movement and assisted yoga poses as a means to harmonize focus and energy. Then beginning with basic principles such as safe spotting, hollow bodies, bone stacking and therapeutic flying techniques, the participants will gradually begin to transition and coordinate flows to unlock the potential of this practice.

108 Carillon Market St, Panama City Beach FL, US 32413
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 3 to
Oct 5
2013
22:30 pmto21:00 pm

Friday night Karma Yoga Party 5:30-9pm
Saturday Core and energy Activation 9-11 am: Intro to Acro poses 1-4pm
Sunday partner and group acro 9-noon : Coming down Partner Thai practice 2-4pm

Price

$120

This price includes Saturday and Sunday events. Friday is a dontation event
you may also sign up for each section individually based on your needs and desires

Full Description

Satruday: am Acro Calibrations and Core Activation: This workshop is intended to bring out the spirit of playfulness and teamwork in all participants, through the magical practice of Acro Yoga! This session will explore partner movement and assisted yoga poses as a means to harmonize focus and energy. Then beginning with basic principles such as safe spotting, hollow bodies, bone stacking and therapeutic flying techniques, the participants will gradually begin to transition and coordinate flows to unlock the potential of this practice.
This 2 hour session includes:
Opening Circle
-Morning Flow
-Core Activation
-Acro Fit Drills
-Principle of Bone Stacking & Counter Balancing

Sat pm: Preparing for Take Off
-Handstand Clinic
-Spotting and Basing
-Basic Flying
-Therapeutic Flying
If you have a strong practice and adventurous spirit morning practice is not a prerequisit.
headstand, handstand against the wall appropriate, but not required.

Sunday am: Acro Yoga the Majic of AIRBENDING
3 hours of Acro Play; What better way to spend an morning.
Morning Flow
-Acro Fit & Core Activation
-Basing, Stacking, and Flying
-Flows and Transitions
-Acro Play
No pre requisite just an adventurous spirit.

Sunday pm: Acro Expansion and Finishing Moves
A finishing Acro practice Fun and Relaxing.
Lego Session and Party Tricks
-Acro Jam
-Partner Thai Session
-Closing Circle
2hr