Flight School @ Infinite Yoga + Wellness with Jess Bichler, ERYT500

GRACEFULLY GO UPSIDE DOWN

This yoga workshop is designed for students who would like to gain confidence in inversions and yoga teachers who would like to learn how to safely teach inversions. Inversions are a natural anti-depressant, they lift the mood, create a sense of well-being, and benefit the circulatory system-keeping the heart and lungs healthy (similar effects of doing aerobic exercise). Inversions also strengthen the immune system, help with varicose veins and edema, regulate metabolism, regulate the thyroid, and help with memory.

You will learn:

heat building physical practices, focusing on building strength in the core and upper body
how to gracefully go upside down in a playful, controlled and focused manner

About Infinite Yoga + Wellness
Infinite Yoga & Wellness opened in October 2012 to create a supportive space where people can discover, explore, and expand their yoga practice. The studio began with the intention of exposing the community to yoga; an empowering practice that brings strength, balance, and healing into the lives of those who are curious, and committed enough to show up on the mat.
What started out as an unlikely endeavor, jumping into obvious risk, more fear than necessary, and stubborn faith, is quickly and beautifully transforming into a place of service and growth to many in the diverse community of Jacksonville, and its surrounding areas. The studio is filled daily with teachers and students who are actively seeking ways to bring wellness and wholeness into their lives. It is fascinating to be part of this time, and to have the help and support of so many who have helped get the studio cranked, both on and off the mat.