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Flight School: Inversions Workshop + Teacher Training – October 2015


5329 Oleander Drive, Wilmington NC, US 28403

Type of Event

  • Workshop



Oct 2 to
Oct 4
11:00 amto09:00 am

Friday, October 2
6:00pm – 9:00pm

Saturday, October 3rd
12:00pm – 3:00pm
4:00pm – 7:00pm

Sunday, October 4
9:00am – 12:00pm
1:00 – 4:00pm



$375.00 after April 10
$350.00 before April 10

Full Description

Gracefully Go Upside Down

This yoga workshop is designed for students who would like to gain confidence in inversions and yoga teachers who would like to learn how to safely teach inversions. Inversions are a natural anti-depressant, they lift the mood, create a sense of well-being, and benefit the circulatory system-keeping the heart and lungs healthy (similar effects of doing aerobic exercise). Inversions also strengthen the immune system, help with varicose veins and edema, regulate metabolism, regulate the thyroid, and help with memory.

You will learn:

heat building physical practices, focusing on building strength in the core and upper body
how to gracefully go upside down in a playful, controlled and focused manner