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Flow Foundations

A four hour workshop to explore and integrate the basics of Vinyasa Flow.

Nottingham Road, KwaZulu Natal KwaZulu Natal, ZA 3280
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 19
2014
01:30 amto05:30 am

Join us on 19th April for an immersion practice in the form of a four hour workshop. We begin with a Vinyasa flow class to warm up and prepare our bodies before we begin to explore foundation poses, concepts and principles of dynamic Vinyasa Flow. We finish with a soothing Yin Yoga practice and closing mediation to integrate our day.

Essential for anyone who wants to deepen their practice and gain a basic understanding of foundation poses and of a safe and happy practice.

Booking Essential spaces are limited.
Book with:

Price

$320

Early bird special: R290
until 4th April. Thereafter R320. Includes yogi chai (tea) and light snack.

Full Description

Join us on 19th April for an immersion practice in the form of a four hour workshop. We begin with a Vinyasa flow class to warm up and prepare our bodies before we begin to explore foundation poses, concepts and principles of dynamic Vinyasa Flow. We finish with a soothing Yin Yoga practice and closing mediation to integrate our day.

Essential for anyone who wants to deepen their practice and gain a basic understanding of foundation poses and of a safe and happy practice.

Early bird special: R290
until 4th April. Thereafter R320. Includes yogi chai (tea) and light snack.

Booking Essential spaces are limited.
Book with: