Flow & Restore Aroma Yoga
2 hour class starting with slow flow movement, followed by restorative yoga with essential oils to aid deep relaxation.
Type of Event
- General Event
Join us for this monthly class to let go of tension, relax your body, recharge your batteries and refresh your mind. We will start with half an hour or so of slow, deep flow to wring out tension from head to toes and set the scene for the restorative part of the class. Only by quieting down and allowing our nervous system to let go and release do we realise how deeply healing it is to step into the quiet practice of restorative yoga. Come and join this monthly special practice enriched with essential oils to allow our minds, our bodies and our souls to deeply rest and restore.
Don't plan anything much for after as you might like to stay with the incredible relaxed energy you will create in these two hours. You will float home on a cloud of joy and peace that might stay with you well beyond the evening.
"I had the most blissful evening on Friday. Thank you so much. I thought it was all perfectly balanced, length, timing, active, restorative - all of it. I loved using the oils & the music was beautiful." Sarah L., London
All mats and props are provided for your comfort. Please wear comfortable clothes, and eat lightly before the class.
Price per session.
We will start with half an hour or so of slow, deep flow to wring out tension from head to toes, to get the energy flowing and to get in touch with the body, before slowing down and settling in for a long, restorative part of the class, where poses will be held for several minutes at a time, with the body comfortably supported by various props to guarantee your complete comfort. We will be using the most exquisite essential oils to help us fall more deeply into the soft, quiet energy of this practice, and to indulge our sense of smell as well as wake up the subtle energies that will resonate with the pure energy of the essences.