Flow & Restore Aroma Yoga
2 hour class starting with slow flow movement, followed by restorative yoga with essential oils to aid deep relaxation.
Type of Event
- General Event
Only by quieting down and allowing our nervous system to let go do we realise how deeply healing restorative yoga practice is. Join this monthly class enriched with Young Living essential oils.
"I had the most blissful evening. It was all perfectly balanced, length, timing, active, restorative - all of it. I loved using the oils." Sarah L.
Price per session.
We will start with half an hour or so of slow, gentle flow to ease out tension from head to toes, get our energy flowing and get in touch with our body, before slowing down and settling in for a long, restorative part of the class, where poses will be held for several minutes at a time, with the body comfortably supported by various props to guarantee your complete comfort.
We will be using the most exquisite therapeutic grade Young Living essential oils through the class, to help us fall more deeply into the soft, quiet energy of this practice, and to indulge our sense of smell as well as wake up the subtle energies that will resonate with the pure energy of the essences.
Mats and all other equipment are provided. Please wear comfortable clothes, and eat only lightly, ideally at least an hour before the class. If you can, plan a restful evening ahead, as you will be super relaxed, floating on a cloud of peace, and you might like to preserve this energy for a while as it feels incredible.