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Flow State. Embodied Flow Urban Retreat

Delve deep into a powerful weekend of yoga, meditation, and applied neuroscience. We will uncover the patterns and obstructions that get in the way of the freedom we deserve. Join Ally Bogard, Scott Lyons, and Tara Judelle, as we embody the beautiful practices to rewire and upgrade ourselves towards effortlessness, compassion and flow.


Studio Arte5382369
265 W 37, New York New York, US 10018

Type of Event

  • Retreat

Yoga Styles



Apr 1 to
Apr 3
17:30 pmto15:30 pm

Friday, April 1 / 5:30PM – 8:30PM
Saturday, April 2 / 9:00AM – 5:30PM
Sunday, April 3 / 9:00AM – 3:30PM



Full Description

By identifying the specific obstacles that impede our bodies and restrict our minds we can work with skillful efficiency to experience more ease and flow in our every day lives.
In this workshop we cultivate the tools and practices that bring us into a flow state. A flow state occurs when the body/mind activity harmonizes into a stream of unimpeded creative output.
During the three-day urban retreat we explore asana, meditation, contemplation, breath, dharma talks, and exercises in applied neuroscience in order to make the experience of freedom and vibrancy practical and tangible.
This retreat is for students and teachers of yoga, meditation and other movement practices alike.