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Flow Within offered by Deanna Nagle

Join Deanna for a meditative experience combining somatic movement, slow flow, breathwork, and restorative practices designed to help you unwind inner tension and feel more grounded and connected to yourself.

Where

3400 Bath Pike, Bethlehem PA, US 18017

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 14
2020
11:30 amto13:30 pm

This workshop is designed to down regulate the nervous system and bring a sense of inner peace and calm. Please arrive 10 mins early to get signed in and settle on your mat.

Price

$20

Full Description

Details
Flow Within

Saturday March 14th, 2020
11:30 am - 1:30 pm
$20/person

This workshop is designed to down regulate the nervous system and bring a sense of inner peace and calm.

Join Deanna for a meditative experience combining somatic movement, slow flow, breathwork, and restorative practices designed to help you unwind inner tension and feel more grounded and connected to yourself.

We live in a fast paced world where speed gets trapped in our systems, depleting our energy reserves. When we are under stress, our bodies react with tension, agitation, and nervous anxiety. Over time, our systems develop a new "normal" in which we rarely come into a resting state, stuck in fight/flight. This practices aims to bring your system into balance, releasing trapped tension, allowing you to feel renewed, rested and replenished.