Type of Event
Sunday, January 25th from Noon - 2pm
Please arrive 15 minutes prior
come explore your inner flight!
arm balances & inversions are not only a fun and challenging way to explore your asana practice but also a stunning experience to reach your breath and expand your core practice. we will implement a gentle flow sequence to prepare the mind, body & spirt for some of these dynamic poses as well as show a wide range of variations to approach each posture with safety. the series is wonderful for beginners wanting to explore flight and getting upside down as well as intermediate to advance practitioners who are looking to deepen there knowledge and journey within yoga. lets play!