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Foam Roller Therapy Workshop

This workshop will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe.

Where

5748 N Canton Center Rd, Canton MI, US 48187

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 25
2015
15:45 pmto17:45 pm

Price

$45

Full Description

Foam rolling is one of the best advancements in exercise and rehab.

Learn how to restore your body to maintain a flexible, active and pain-free lifestyle. Muscles sore after your workout? Tight & tender spots that just won’t go away? Reduced range of motion post- injury or surgery?

This workshop will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe.

*Foam Rollers will be for sale separately, or you can bring your own. Water & towel recommended. No yoga mats.