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Foam Roller Workshop

Foam Roller Workshop

Website

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

11 St George Wharf, London GB SW8 2LE

Type of Event

  • Workshop

Levels

When

Mar 30
2019
02:00 amto03:30 am

Price

£20

Full Description

It’s a well-known fact that recovery after activity is very important, and a foam roller is one of the easiest and most effective tools for this.

Never used a foam roller, or don’t know how it can benefit you? Or do you own a foam roller but you’re not sure how to maximise its use for injury prevention and exercise recovery?

In this practical and instructional 90-minute workshop led by John Hobbs, you will be shown how foam rolling can not only enhance recovery but also improve core stability, strength and tissue condition.

Foam rolling is especially beneficial to athletes and cyclists involved in regular training and/or racing. It’s also very effective for relieving muscle and joint pain and improving flexibility and range of motion.