Focus & Invigorate in 2019
A 3-hour workshop designed to enliven the senses and tune into the new year with energising yoga, exploring wider aspects of the practice.
Type of Event
- Core Strength
This workshop is open to all, and caters for all levels of experience and aptitude.
We will use yoga movement (asana) together with a variety of breathing and meditative techniques to shake off winter torpor and spring into 2019!