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Focus on Ashtanga Yoga

We will devote two hours to explore the Primary series, taking time to concentrate on healthy alignment and techniques, and work on the all-important transitions. Discover tips for attempting or improving jump-throughs and setting up the ending inversions, finishing with the breathing sequence and relaxation. Not for complete beginners to yoga.

Where

14 Allen Road, London London, GB N16 8SD
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 29
2016
15:00 pmto17:00 pm

Price

£20

Full Description

Steeped in tradition, Ashtanga is a beautifully balanced, grounded style of yoga that synchronises movement with breath (and is the forefather of vinyasa flow). Using drishti (focus), bandhas and breath to focus the mind while working dynamically through a set series of postures, Ashtanga is designed to create an internal heat that cleanses the body, improves vitality, and calms the mind. Ultimately the poses become familiar and practice feels like a moving meditation.
Come along and explore the Primary series. Whether you are becoming familiar with Ashtanga and would welcome a longer opportunity to develop you practice, or maybe you are already practising yoga but would like a detailed introduction to Ashtanga's famous sequence of classical poses? We will take time to concentrate on healthy alignment and techniques, and work on the all-important transitions. Discover tips for attempting or improving jump-throughs and setting up the ending inversions, finishing with the breathing sequence and relaxation.