Forrest Yoga Intensive, Part 1 - Fire Up Your Hips
The 2 hour Intensives are developed for you to dive into your practice. Create a heightened sense of awareness through breath and asanas. Reconnect to your energy and create strength in your hips, neck and shoulders, as well as in your core and low back. Learn to make your practice delicious!
Type of Event
Bring water and yourself!
Or use your 90-minute Abo from Atha Yoga!
Strengthen and lengthen the muscles around the hips, neck, and shoulders. We will work through standing poses, vinyasa, and inversions to open up tight spots in your body.