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Forrest Yoga Intensive, Part 1 - Fire Up Your Hips

The 2 hour Intensives are developed for you to dive into your practice. Create a heightened sense of awareness through breath and asanas. Reconnect to your energy and create strength in your hips, neck and shoulders, as well as in your core and low back. Learn to make your practice delicious!


Blaufahnenstrasse 12 | Seestrasse 53, Zurich | Zollikon CH 8001 | 8702
Location Map

Type of Event

  • Workshop

Yoga Styles



May 22
18:30 pmto20:30 pm

Bring water and yourself!



Or use your 90-minute Abo from Atha Yoga!

Full Description

Strengthen and lengthen the muscles around the hips, neck, and shoulders. We will work through standing poses, vinyasa, and inversions to open up tight spots in your body.