Forrest Yoga Workshop
An Introduction to Forrest Yoga
Includes gluten and dairy free refreshments and herbal teas.
Type of Event
March 29th, 10-12:30
£35.00 price includes gluten and dairy free light refreshments and herbal tea.
An introduction to Forrest Yoga
With Charlie Speller
Forrest Yoga is a powerful and therapeutic style of yoga, created by yoga pioneer, Ana Forrest. Known for its focus on breath, abdominal strengtheners and attention to healing, Forrest Yoga is an exciting, empowering and fun practice — specifically designed to help with the challenges of living in the 21st Century. It addresses common injuries and conditions including; abdominal problems, constipation, poor assimilation of nutrients, low energy, depression, lower back pain, tension in the neck and shoulders, carpal tunnel syndrome, headaches and stress. It’s a continually evolving yoga system that is built on what works, and importantly, what feels good.
Charlie will take you through the Forrest Yoga basic moves and the philosophy behind them. You’ll be guided through a delicious ‘all over’ practice that will rinse and cleanse — deep into your cell tissue.
What to look forward to:
• Use breath as your ally
• Sweat out toxins
• Improve the chemistry that runs through your body
• Connect to the wisdom of your body
• Emerge feeling refreshed and ready for life!
All levels welcome — yoga newbies, experienced practitioners and those with injuries.
You’re also invited to join Charlie for herbal tea, a light snack and Q&A after class.
When: 10am-12:30pm, Saturday 28 March, 2015
Charlie’s passion for yoga scooped her out of the corporate world and onto the mat — where she feels she belongs. She’s an up-beat, inspiring teacher and assistant to Ana Forrest. With Ana, she teaches at conferences and workshops, and coaches new and advancing yoga teachers across the globe.
For Charlie, Forrest Yoga is a life-enhancing tool. She’s passionate about sharing it and helping others to see and grow into their potential—on the mat and in life.
Charlie is RYT 500 with Yoga Alliance, a functional bodyworker, ‘people developer’, Reiki practitioner and Shaman. She’s also Commercial Director for Ana Forrest’s company.
When she’s not on the yoga mat or working, Charlie loves to play in the ocean!