Forward Bends - The Path to Becoming Quiet
Powerfully healing, forward bends are a unique set of asanas which create space for the mind to become quieter. Not an easy task as the mind's nature is constant movement. Forward bends have a cooling effect and invite our attention to move inward to soothe the brain. Kandy will effortlessly help you uncover your path to the joys of quiet introspection. Some experience is helpful.
Type of Event
Saturday afternoon. 2:30-5:00pm. $35