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FORWARD EXTENSIONS

Where

Iyengar Yoga Centrum Amsterdam
Average: 5.0 of 5 stars

1 Review

Molenpad 15-17, Amsterdam NL 1016GL
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 3
2016
14:00 pmto17:00 pm

Sunday, March 6, for beginners

Sunday, April 3, for experienced students

Price

35 €

Payment is made on the day, by pin or cash.

Full Description

Going deep into a forward extension asana requires time as the muscles of the back of the body are strong and often short and tight. In a 3 hour workshop one can release and stretch the muscles very progressively, using a variety of techniques and props. This also ensures that the asanas are performed correctly, with no undue pressure on the spine.