Fostering Serenity: 6 Day Yoga and Mindfulness Retreat
Join me for an exploration of the qualities of serenity and the movement and thought patterns that foster it. The intention of this retreat is to shape your yoga practice to be as beneficial as possible, using a scientific understanding of body and mind alongside Buddhist and yogic philosophy.
Type of Event
- Core Strength
- Yoga Therapy
16-18:00: Welcome and breath work
16-18:00: Meditation & Pranayama
Why is cultivating serenity such a challenge? Evolutionary pressures have shaped our bodies and minds over millions of years to favor survival rather than happiness, but recent investigations in neuroscience confirm that we have an innate predisposition toward serenity. This retreat is designed to teach you how to nurture serenity even under difficult circumstances through mindfulness, awareness, and specific stress-disrupting techniques.
Join me for a 6 day exploration of the qualities of serenity and the movement and thought patterns that foster it. The intention of this retreat is eminently practical: to shape your yoga practice to be as beneficial as possible, using a scientific understanding of body and mind alongside Buddhist and yogic philosophy where it aids our understanding. With clarity, sensitivity, and humor, I seamlessly integrate asana, philosophy, and physiology in my teachings to expand your knowledge of each as well as the interconnections between all three. As a result, you will come to a more profound and accurate understanding of your true nature, characterized by a greater capacity for serenity.
My emphasis on how you practice—rather than what you practice—makes my methods accessible to anyone, regardless of physical condition. However, the emphasis on the mental dimension means that the practices are plenty challenging, especially for people who have previously emphasized a rigorously athletic practice, because doing yoga this way entails adding a whole new dimension to your pracatice. I use creative, fun, and innovative techniques to help my students incorporate my serenity-supporting adjustments — like using real-time iPad photos and videos in class to reveal detrimental movement patterns and to help you make dramatic changes on the spot. If you are convinced that you are not tensing your neck, for example, you cannot begin to relax it, and seeing your neck tension in a photo convinces you like nothing else!
Each day I will lead an asana practice from 9:30 am to 12:30 pm, and meditation, pranayama, and dharma talks from 4 to 6 pm, leaving plenty of time to explore the local temples, caves, hot springs, bathing spots, and hiking trails, or simply to relax and make friends with like-minded yogis in the midst of stunning mountain scenery.
Please arrive no later than 15:00 on Tuesday January 16.
Tue: 16-18:00: Welcome and breath work
Wed-Sat: 9:30-12:30: Asana practice
16-18:00: Pranayama, philosophy, meditation
Sun: 9:30-12:30: Asana practice
Departure after lunch on Sunday.
Location: Amaravati Ashram, Chiang Mai Province, Thailand
Amaravati Ashram is an ayurvedic retreat center nestled in the hills 30 minutes north of Chiang Mai. Built according to the principles of vastu (Indian feng shui), the center exudes an atmosphere that naturally fosters mindfulness. 3 delicious, vegetarian meals are served buffet-style each day. The center features gorgeous mountain views, a large terrace for lounging, and a beautiful pool. You can choose from single or double standard or deluxe rooms.
Getting to Amaravati Ashram
If you are driving, it takes about 30 minutes to get to the ashram from Chiang Mai.
If you need transportation between Chiang Mai and Amaravati Ashram, please indicate that when you register, or notify me via email no later than Friday, January 12, 2017. A minivan will leave from Central Kad Suan Keaw at 1:30 pm on Tuesday January 16, and will return to Central Kad Suan Keaw Sunday January 21 around 3:30 pm.
All prices include accommodation for 5 nights, 15 hours of asana practice, and 8 hours of philosophy, meditation, and pranayama practice. Cost of food and beverages is also included.
Early Bird Registration (before December 1, 2017)
Take 2000THB off the regular registration cost per person as listed below.
Regular Registration (Deecember 1, 2017 to January 2, 2018)
14,000THB for a shared standard room (25sqm)
16,000THB for a private standard room (25sqm)
15,200THB for a shared deluxe room (50sqm)
18,500THB for a private deluxe room (50sqm)
Late Registration (after January 2)
If any of the reserved rooms have not been booked by January 2, I will cancel the unfilled room reservations. So if you want to join after January 2 (assuming there is still space in the retreat), I will have to check first to make sure that a room is still available. To avoid disappointment, I would STRONGLY encourage you to register earlier.
Weather in January
Amaravati Ashram lies at a slight elevation, and winter mornings and evenings can be cool, down to perhaps 15 degrees centigrade (60 degrees Fahrenheit). Please bring some warm clothes like a fleece or down jacket, fleece pants, and a wool hat and wool socks to make sure you are comfortable. If you get cold easily you may even want to bring light gloves and a scarf.
How to Register
Send a message via FB Messenger and include the following information: (you can cut and paste the bulleted list and make edits as necessary)
Number of people registering and their name(s):
Accommodation: Shared or private; standard or deluxe
If sharing accommodations with a friend: prefer two twin beds or one large bed
Payment method: bank transfer or PayPal
If paying by PayPal provide your PayPal-registered email address:
I/we require transportation between Chiang Mai and the Nest: Yes/No
(We will arrange transportation in mini-vans, leaving from Central Kad Suan Keaw. Transportation will be at cost, shared by all who use it. Expect to pay about 100-250THB each way depending on the number of passengers.)
I/we are bringing our own yoga mats: Yes/No
Upon receipt of your registration message, I will send you a PayPal invoice if you have indicated PayPal payment. If you are paying by bank transfer, I will send you an email with bank transfer instructions.
The total payment is due within one week of your receipt of the invoice or payment instructions, but no later than December 7. In other words, if you are registering on December 4 for yoga and a room, I still need to receive your payment no later than December 7. If that is not possible, than you can register for the yoga only option and pay me within 7 days, but you will have to make your own room arrangements.
NOTE: If you do not have a Thai bank account or PayPal account, I STRONGLY encourage you to set up a (free) PayPal account to avoid the steep international bank transfer costs, which can easily run $40 or more. Setting up a PayPal account is quick and easy. Once you have set it up, link your bank account to your PayPal account to draw money directly from your bank account without incurring additional fees. You can also fund your PayPal account from a credit card account, but you will have to pay fees (usually 3%).
Cancellation and Refund Policy
If you cancel before December 1, 2017, your full payment will be refunded, minus potential bank fees.
If you cancel after November 30, 2017, but before January 1, 2018, your payment will be refunded minus a 20% cancellation fee.
No refunds will be issued for cancellations after January 1, 2018.
Should the retreat be cancelled for any reason, any payments you have made will be refunded in full.
Space is limited. If the retreat sells out, I will add you to a wait list if you wish. If there are cancellations, I will offer the available spots to people on the wait list in the order in which they were added to the list. If you are on the wait list and are offered a chance to register, the registration fee must be received within 3 days, or the next person on the wait list will be offered the spot.
Deciding between Gernot's retreats at Amaravati Ashram or The Nest, Chiang Dao
Both retreat centers are gorgeous. If you don't have a preference for 3 versus 5 days, or December versus January, Amaravati Ashram will provide a more immersive "ashram-like" experience, as we will take all meals communally, and all food is vegetarian. The Nest is a resort with 2 outstanding restaurants that offer meat and fish options as well. If you want a slightly more posh resort experience, and don't mind paying more for food, chose The Nest.