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Foundation Training with Vivaventure

Where

Route 115, km 14.1, Rincon PR 00677

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 31
2020
08:30 amto10:00 am

January 31st from 8:30am-10:00am
$20 per person

Price

$20

Full Description

With 13 years competitive Judo experience culminating in US Junior Nationals, as well as adventure sports from the time he could walk, Jon has made healthy movement a lifetime pursuit. CPT, TRX Certified, and Foundation Training Level 1 & 2, working closely with the company and its creator, Dr. Eric Goodman, as a liaison in Nosara, Costa Rica, and all around the world. Sharing this passion with everyone from the professional athlete, to military, leadership conferences, retreats, to the beginner surfer looking to advance, to those who are simply trying to get out of pain and climb the wellness scale.

Foundation Training is a powerful postural tool rooted in biomechanics that serves as sports performance, injury prevention, and pain management all in one. It works great as an accessory to Pilates, yoga, CrossFit, martial arts, surfing, and more. In the workshop format expect to learn pertinent anatomy, how to anchor the pelvis, execute deep muscular decompression breathing, and engage & integrate broad myofascial chains to move well and feel well. Even after one session the principals can be practiced and applied in everyday life. “Feeling is understanding!” Wim Hof

To learn more about FT go to:

And follow Jon on Instagram Viva_ventures