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Foundation Yoga Class

Foundation Yoga: A beautiful way to explore your practice without having to get on and off the floor throughout. Adapted with walls, and chairs and creativity!

379 Wall Street, Princeton NJ, US 08540
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 17 to
Mar 24
2013 - 2014
03:15 amto17:00 pm

Please join us Every Tuesday at 10:15, for this exciting new adapted class. A perfect way to explore yoga in a very safe manner, using chairs, walls, thera-bands and more. Wonderful for those who cannot or dislike getting on and off the floor throughout a practice!

Price

$20

Due to the nature of the props used in this class, one must email confirmation of attendance by Monday evening. Please join us to explore yoga in a whole new way! Email to

Full Description

Foundation Yoga Classes every Tuesday morning at 10:15! Its a powerful way to experience your Yoga practice, without the strain of getting on and off the floor or struggling with standing balances. If a bad back hips or knees and such are holding you back from practice, please come and give Foundation Yoga a try! Participants find the very center of each standing pose with a bit of support from a chair back or wall. Core work and seated poses may be practiced seated on a chair or the mat depending on the yogi's desires or limitations. Foundation Yoga provides a way of deeply exploring being in poses that were previously unavailable. In a word, simply POWERFUL!