Foundations for Inner Peace
"The more flexible the spine, the longer the life." Discover gentle yoga techniques to bring more movement to the spine, shoulders and hips.
Type of Event
The outer world may seem full of noise and activity yet you have a very still inner beingness, that part of you that is as still as a calm lake, always remains. Join us in this opportunity to dwell in the peace of nature and explore the outer
and inner aspects of yoga to discover and develop practices to quiet the body, emotions, and mind.
Retreat includes: 2 nights dorm accommodation, sessions, Marina's special chai tea all day long, & organic miso soup for the shared dinners.
Marina Locke and special guest Kavita Parshotam will lead 9 sessions from 3pm Friday until 2pm Sunday.
$225 if paid by 31 October. $325 after.
Contact Marina at 021871818