Status message

This event has expired.

Foundations: Introduction to Shadow-style Hatha Yoga

This workshop will introduce the fundamental structure of a Shadow-style practice. It is suitable for all levels, from beginners to those with some experience of yoga who wish to learn more about Shadow-style yoga.

Where

1 Tullow Street, Carlow Carlow, IE

Type of Event

  • Workshop

Yoga Styles

When

Apr 6
2019
16:00 pmto18:00 pm

Shadow yoga provides a firm foundation and clear path to cultivating a safe and effective yoga practice.

Price

25 €

Full Description

Shadow yoga provides a firm foundation and clear path to cultivating a safe and effective yoga practice. The first step is to strengthen the musculoskeletal system, develop joint mobility and improve coordination of body, limbs and breath in preparation for the three Prelude Forms.