Foundations of a Safe Practice
Warming Up Safely and Protecting the Back. We'll explore how we can make the practice safe for "every" body. Learn more about safe, sustainable movement that builds strength and flexibility.
Type of Event
Sunday, July 15 10:30 am-12:30 pm at Yoga Center Carmel
Understanding simple basic facts about how are bodies move gives us a stronger foundation to find a yoga practice that is injury free and right for our body.
If you're curious and love learning this is a perfect opportunity to expand your knowledge. It's also a great way to experience a bit of what we'll explore in our upcoming Advanced Yoga Studies/Yoga Teacher Training!