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Foundations of Ayurveda: Yoga Sukhavati Teacher Training: Level I

Invite health and well being into your life. Immerse yourself in a weekend of Ayurveda and learn simple and practical ways to restore balance on a daily basis. Learn about the doshas: Vata, Pitta, and Kapha, and what asanas, food, pranayama, and lifestyle attunements will help you find balance for your individual constitution.

Where

191 Nassau ave, Brooklyn NY, US 11222

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Jan 15 to
Jan 17
2016
18:30 pmto19:00 pm

Jan 15-17

Fri. 6-9pm
Sat & Sun 11-7pm

Price

$275

Full Description

Invite health and well being into your life. Immerse yourself in a weekend of Ayurveda and learn simple and practical ways to restore balance on a daily basis. Join Leigh and Annie and explore the principles of Ayurveda. Learn about the doshas: Vata, Pitta, and Kapha, and what asanas, food, pranayama, and lifestyle attunements will help you find balance for your individual constitution. Ayurveda treats the whole self and practices are done daily. What has been weakened in the body becomes strengthened to allow the systems to naturally achieve health. When we are able to look at our own body-mind as an organism with its own unique formula for balance, then we can support others to find their own balance.

Open to all.

Foundations of Ayurveda is a required course for the Yoga Sukhavati 300 HR Advanced Teacher Training Program. It counts as 18 hours towards your Yoga Alliance Certification.