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Foundations of Chair Yoga

Do you have students, patients, or clients that would benefit from doing Yoga
Cannot get down on the floor because of age, handicap, or inflexibility?

These potential students may believe they are unable to reap the exceptional benefits yoga brings to the body, mind,, and spirit. Now you can open this wondrous world to a new audience!


May 5 to
May 7
00:00 amto00:00 am

Fri 6pm-9pm
Sat 9am-5pm
Sun 9am-5pm

Check out our other dates Mar 24-26 (Whitby) - SOLD OUT

Chair Yoga Therapeutics Apr 21-23 (Paris) & May 19-21st (Stratford)



Full Description

Ageless Arts Yoga is excited to offer the Foundations of Chair Yoga Teacher Training. The training has been designed to support yoga teachers, health care practitioners, and people looking to expand their own personal practice.

Along with the tradition meditation, breathing, and relaxation techniques, you will learn how to adapt the classical Yoga asanas to the chair. You will study and explore many chair asanas including:

Sun salutation
Moon salutation
Warrior series
Classical balance postures
The contra-indications of each chair asana

In addition, you will learn:

Double chair yoga
Partner chair yoga
Weighted chair yoga

During your program Tracey will cover additional Eastern disciplines and modalities such as:

Matrika Shakti – Power of the Word
Hand movements for arthritis relief
Acupressure knee strengthening exercises
Breathing techniques for meditation, relaxation, and asanas
Chakras and their meanings, colors, sounds, and affirmations
The 5 Yamas and 5 Niyamas
Do-In Chinese Self Massage and Foot Reflexology
Basic nutrition to honor our body temple

You will receive access to an online manual (which you are welcome to download and print) and at the completion of the course, a certificate stating you have completed The Foundations of Chair Yoga and are a registered Chair Yoga Teacher with Ageless Arts Yoga. This course qualifies for 20 hours of Yoga Alliance continuing education units.

If you loved this program, as a graduate you will also receive a 10% discount towards completing Chair Yoga Therapeutics; Balance & Support. Check out our website for full details.