Foundations of the Hot 108 Workshop with Missy White

Foundations of the Hot 108 Workshop with Missy White

Sunday, January 15th
1:00 - 3:00pm

Take part in a workshop that will breakdown all postures performed in the HOT 108 BEGINNER YOGA CLASS. Develop your unique personal level within each posture and learn where you can take your practice further in a safe environment. In addition, discover the benefits and contradictions of each pose and enjoy a short guided meditation.

If we truly want to be happy we must go within! This is one of the many things that yoga has taught me. In 1999, I started practicing yoga and in many ways it saved my life – Because of this I decided to share the gift of yoga with as many people as possible. I had to follow my heart and perhaps a road less traveled.

In 2004, after 15 years in the weight loss industry, I left my job and traveled to Los Angeles for an intense nine week Instructional Training course at Bikramʼs Yoga College of India. This was just the beginning of my journey. Since then I have trained with several other teachers such as David Swenson, Cameron Shayne, Shiva Rae, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andrey Lappa and many others.

After 900 Instructional Training hours and thousands of hours of practice, I am still surprised by how much I can learn from my teachers as well as my students. I am grateful to all those who bring such light into my life and it is always an honor to teach something as powerful as yoga.