Foundations of Vinyasa Workshop
Join select Yoga on High and Grow Yoga teachers for a fun and educational workshop designed to teach you the foundations and basics of yoga.
Type of Event
These special 2 hour classes will safely ease you into yoga basics, setting your foundation for correct alignment, strength and flexibility. Our highly trained teachers will highlight key poses and also touch base on general class etiquette so you’ll feel prepared when you drop-in to our Level 1 and Level 1/2 classes. This is a great choice for new beginners and also for those wanting to get-back-to the basics. Come learn with us! You can take this workshop once, or multiple times - you’ll find that we’ll always meet you with a smile wherever you are in your practice.
Classes will cover:
Connecting movement with breath
Moving with fluidity and strength in sun salutations, to include modification choices
How to build a strong Chaturanga
Down dog basics
Basic Alignment in standing poses and forward bends
Finding comfort and relaxation in savasana
Sunday, November 15 from 2:00p-4:00p
Sunday, December 13 from 2:00p-4:00p
$20 for each workshop
A $15.00 cancellation fee is included in the cost of each workshop. No refunds will be given within 5 days of the start date of workshop.
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