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FOUNDATIONS OF VINYASA YOGA: MODIFIED AṢTANGA YOGA WORKSHOP

This workshop will introduce the roots of Vinyasa Flow; including the eight limbs of the yoga sutras, bandhas, pranayama, and a modified AṢTANGA primary series asana practice. The workshop is designed to deepen an existing practice, generate internal awareness & create a strong connection with the body, mind & spirit through this moving meditation.

Where

10021 Estero Town Commons Place, Estero FL, US 33928
Location Map

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Aug 21
2016
11:30 amto14:30 pm

Price

$40

$45 Day of Event
$40 Early-Bird Pricing

Full Description

This workshop will introduce the roots of Vinyasa Flow; including the eight limbs of the yoga sutras, bandhas, pranayama, and a modified AṢTANGA primary series asana practice.

The workshop is designed to help you deepen your existing practice, generate internal awareness and create a strong connection with the body, mind and spirit through this moving meditation.

Joanne will lead the synchronized movement of breath and body through a modified approach to the traditional AṢTANGA Primary Series and restorative Savasana; with a continued focus on alignment and personal awareness.

Doug Swenson, Rev. Fr. Joseph Pereira and Lynn Minton are just a few of the teachers Joanne has trained under and who received their direct knowledge from Sri K. Pattabhi Jois and Iyengar.

Joanne has spent over five years living in India teaching and training students from all over the world for their 200 and 300 Hour Yoga Alliance certification. She has helped co-ordinate and teach in over twenty-five YTTC's.

She continues to study and learn at every opportunity possible, building upon her E-RYT 500, RPYT and RCYT certifications; accruing over 4,700 teaching hours and 1,700 hours of training. She has also written three Yoga asana manuals to aid students in their certification process. She proudly became a Registered Yoga School with Yoga Alliance in 2015.

She invites you to join her for this workshop in an accepting and welcoming environment for students of all diversities and backgrounds. She understands that everyone's practice comes from somewhere unique and that everyone has their individual path to follow.

Joanne wants to help each individual find their personal practice and make the journey that much more rewarding and clear. That path might be to share Yoga with others or it might be to delve into Svādhyāya, the practice of self study.

**Current Yoga Alliance Teachers will receive 3 hours of CEC’s.

**Bring a towel, water bottle, eye covering and a smile.

Sunday, August 21st, 2016
11:30-2:30
$40 Pre-registration

$45.00 Day of Workshop

For more information about Joanne and her yoga school, please visit