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Foundations of Yoga

Foundations of Yoga
Professional Yoga Workshop with Edit Horvath & Muna Ladha


Glendowie Community Centre387896
83 Crossfield Road Glendowie, Auckland Auckland, NZ

Type of Event

  • Workshop

Yoga Styles



Nov 15
07:00 amto09:00 am



Full Description

 Connect with yourself
 Gentle stretching, yin yoga
 The meaning of yoga
 The basics of meditation and specific techniques for you
 Understanding peace of mind, breathing techniques
 Guided meditation (yoga nidra), savasana to assists a deeper and longer relaxation and stilling the mind

No previous yoga experience needed. Bring a cushion to sit on.