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Foundations of Yoga, Working from the Ground Up!
Foundations of Yoga, Working from the Ground Up!
With Missy White
Saturday January 12th
1pm - 3pm
$25.00 pre-registration
$30 At Door
This all alignment based workshop will change your practice.
Website
Where
11059 Countryway Blvd., Tampa FL, US 33626
Type of Event
Yoga Styles
Levels
When
Saturday January 12th
1pm - 3pm
Full Description
This all alignment based workshop will change your practice.
Whether you are new to yoga or a seasoned practitioner this workshop is for YOU!
In this 2 hour session we will review correct structural alignment in the basic poses such as Downward facing dog, plank, chaturanga, upward facing dog, cobra, warrior 1, warrior 2, triangle, half moon and many more.
We will also review modifications to suit each individual student. This knowledge will empower you to attend classes with confidence to safely modify or ramp up the practice according to your own personal needs.
Everyone can benefit from this alignment based workshop so we hope to see you on the mat!
