Type of Event
- Teacher Training
Foundations Schedule: 1st day start time is 2:00 pm end time 6:00 pm 2nd, 3rd, 4th, and 5th day start time is 7:00 am end time 6:00 pm Last day start time is 7:00 am end time 5:00 pm
This course is called Foundations because it bases you in three interweaving elements simultaneously: the poses (asana), anatomy, and yoga’s foundational principles of consciousness. Lay the foundation for incredible personal shifts and openings! Foundations is for everyone – students, teachers and new yogis. Get powerful changes in your body in only five days with Svaroopa®yoga’s most reliable tools. Develop techniques and understanding that deepens and inspires your yoga practice and prepares you to take Svaroopa Vidya courses available only to Foundations grads.