Free Advanced Pigeon Workshop for Yoga Teachers
We’ll use active mobility, motor control, and strength at end range of motion for an unconventional exploration of pigeon pose.
Type of Event
This is a free event
I don’t teach classic advanced variations of pigeon, but how to perform a basic variation within your current boundaries, so that you begin to make real change in strength and integrity of your muscular and connective tissue. Learn how articulation of the foot ankle complex impacts hip rotation; why going deeper isn't better; and where to use props to honor your boundaries.