Free guided meditation and relaxation session
Online session - guided and silent meditation followed by guided relaxation. Suitable for all practitioners including those new to meditation.
Type of Event
- Community Event
Please note this is UK time. Ensure to adjust to your local time accordingly.
During this 30 minute session we’ll begin with seated meditation for the first 15 minutes (guided and then silent).
In the second half of the session you’ll be guided into relaxation while in shavasana (reclined position on the floor).
Suitable for those who are new to meditation as well as regular practitioners.
1) download the free Zoom program on your computer or the app on your phone / iPad .
2) Confirm attendance (e-mail: info(at) norayoga. uk - subject: 'Free Meditation') or message me on YogaTrial to receive a link to access the live session on Friday-15/05/2020 starting at 7 PM.
The session will be free. Any contributions are welcomed.
For contributions through bank transfer please see account details below:
Account name: ND DRAGANOVA
Account No: 33227790
Sort Code: 20-84-17
Ref. (your first name)
Paypal e-mail address: noradd1 (at) hotmail. co. uk
For any further information please do not hesitate to contact me on here or e-mail me at info (at) norayoga. uk