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Free Intro: Mindfulness Based Stress Reduction

Learn new strategies to release stresses& find a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. Session ends with a short meditation.

NOTE: Participation in this introductory session is not required for participation in the program and is not part of the 8 week program.

Website

Where

Princeton Center for Yoga & Health
Average: 5.0 of 5 stars

1 Review

88 Orchard Road, Greater Princeton Area NJ, US 08558

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 26 to
Nov 28
2018
18:45 pmto21:15 pm

NOTE: Participation in this introductory session is not required for participation in the program and is not part of the 8 week program.

Price

$0

Full Description

Based on the work of Jon Kabat-Zinn, the MBSR program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. People who have participated in MBSR have found relief from a range of physiological and stress-related conditions including:

chronic pain
IBS
migraine headaches
high blood pressure
cancer
sleep disorders
anxiety
depression

The program includes eight 2 hour sessions, a one day retreat, a workbook, and practice CDs and requires a strong commitment to daily practice.

Program Dates/Times
2017 Fall Program:

8 weeks MBSR:
Wednesdays, 6:45 to 9:15 pm
September 26 – November 28, 2017 (Skipping 10/17 and 11/21)
Retreat: 11/10 - 12:30 pm to 5:30 pm)

Free Intros: Check Website for additional dates/details

Wednesday, September 12, 2018 – 7:15 to 8:45 pm
MBSR - Pricing $597
Check website for early registration discounts