FREE Intro: Mindfulness Based Stress Reduction

Learn new strategies to release stresses and find a new sense of calm. Learn about this innovative and effective program, meet the program leader. Bring your questions. The session ends with a short meditation.

NOTE: Participation in this introductory session is not required for participation in the program and is not part of the 8 week program.

***FREE INTRO***

For more information about MBSR please visit:

Fall 2019:

8 weeks:
Mondays, 6:45 to 9:15 pm
January 13 to March 2, 2020
Retreat:
Saturday, February 22, 2020 – 10:00 am to 4:00 pm
Free Introductory Sessions
Monday, December 16, 2019 & January 6: 7:15 - 8:45 pm

2020 MBSR – Pricing $547