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FREE Intro: Mindfulness Based Stress Reduction: Zoom

Learn new strategies to release stresses and find a new sense of calm. Learn about this innovative and effective program, meet the program leader. Bring your questions. The session ends with a short meditation.
NOTE: Participation in this introductory session is not required for participation in the program and is not part of the 8 week program.

Website

Where

88 Orchard Road, Greater Princeton Area NJ, US 08558

Type of Event

  • Course

Yoga Styles

Levels

When

Apr 7
2021
19:00 pmto20:30 pm

Free Intro
8 week session begins Sundays: Tuesdays, 4/13/21

Price

$0

Full Description

Learn new strategies to release stresses and find a new sense of calm. Learn about this innovative and effective program, meet the program leader. Bring your questions. The session ends with a short meditation.

NOTE: Participation in this introductory session is not required for participation in the program and is not part of the 8 week program.

***FREE INTRO***

For more information about MBSR please visit:

Spring 2021:

8 weeks: Tuesdays, 6:30 to 9:00 pm

Free Introductory Sessions:
Tuesday, January 7, 2021 – 7:00 – 8:30 pm
Wednesday, February 7, 2021 – 7:00 -8:30 pm
Online Retreat:
Sunday, May 22, 2021 – 10:00 am to 4:00 pm

Next Sessions begin January 31 or February 2, 2021

2020 MBSR – Pricing $497/$450 if paid by March 23, 2021